I'm a health coach who helps
empty nesters / midlife women who have neglected their health regain their vitality and adjust to their new normal.
You won't just survive midlife, you'll THRIVE in midlife.
I will help you to.....
Manage the roadblocks that keep you from sticking with your intentions to get healthy.
Lose weight and eat for your unique body type.
Discover which foods burn fat and give you energy.
Experience how nourishment is about much more than food.
Implement different rituals, different habits and feel totally transformed in your body.
Buddha
"Peace comes from within. Do not seek it without"
Word on the Street
I had the pleasure to work with Pam as my health coach. I learned so much as I continue my journey to health and wellness! She is an incredible inspirational coach! She has lots of knowledge, fun person to talk with but most importantly, she will hold you accountable! I would recommend Pam to anyone who is looking to make changes in their lives, she gives you the tools to help you with social connectedness, nutrition, exercise, sleep and mindfulness.
Marlene
My health coach experience with Pam was so helpful. I learned so many ways to snack healthier and foods that sustained my hunger. After 12 weeks I trimmed down and was able to come down a whole dress size!
I've learned self care is very important too, as it does connect with healthy eating habits. I would definitely recommend Pam to anyone wanting a healthier lifestyle because she has all the tools. She listens, is patient and answers all your questions.
Cathy
Coach Pam gave me 12 weeks of inspiration and helped me find me.
Dawn
Hi! I'm Pamela Thomas
I'm a Health and Life Coach that empowers empty nesters/midlife women create healthy habits that stick.
While I have always had a passion for health and fitness, it was my intrinsic desire to connect and learn about others that lead me to Health and Life Coaching. As a divorced mom of two grown boys, I have been able to connect my journey to my clients by developing relationships that allows them to make positive changes that last a lifetime.
I help my clients adjust to their midlife normal and use a holistic approach to teach them how to build sustainable habits to succeed.
